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Micronutrient gaps: Strict keto may reduce fibre and essential vitamins if not carefully planned
B12 Deficiency Correction: Weekly For confirmed B12 deficiency or pernicious anemia: weekly injections for 48 weeks to saturate body stores, then monthly maintenance
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These combined effects result in improved postprandial and fasting glucose levels, along with substantial weight loss that varies by indication and dosetypically 5-13% in type 2 diabetes trials and up to 15-20% in obesity trials at the highest doses (15 mg)
All participants had HbA1c levels between 7.0% and 9.5% plus a body mass index of at least 23 kg/m 2 at baseline
However, doing the same exercises every time without any alterations can create a plateau
