While hCG is produced naturally during pregnancy, the hormone is also used as a treatment for certain health conditions
B12 injections offer a more direct and reliable solution
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At a Glance When treating pernicious anemia, initial "loading" B12 injections are given frequently to rapidly refill dangerously empty stores and prevent nerve damage
There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy
While some research suggests a connection between B12 levels and weight management, its role is not fully understood and it works best when paired with a healthy diet and active lifestyle