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As part of a study, the participants took 2000 mg of acetyl-L-carnitine a day

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Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal

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While these side effects often occur in the short term, they may persist for some individuals over the long term

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