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Their benefits are most noticeable in people who have low or borderline B12 levels, absorption challenges, or increased needs
This table makes the distinction incredibly clear
Your provider should reassess your B12 levels periodically typically every 3 to 6 months to determine whether continued injections are warranted or whether oral supplementation is sufficient to maintain adequate levels
Deficiencies could also cause mental health issues
You might be able to treat headaches or migraine in the short term with an over-the-counter (OTC) pain reliever
Recommendations: Green tea has health benefits, though, so feel free to drink itjust do so in moderation and wait two hours after taking an iron supplement
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