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Lower Circulating B12 Is Associated with Higher Obesity and Insulin Resistance during Pregnancy in a Non-Diabetic White British Population Low serum vitamin B-12 and folate concentrations and low thiamin and riboflavin intakes are inversely associated with greater adiposity in Mexican American children Serum concentrations of vitamin B-12 and folate were inversely associated with BMI

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Understanding Vitamin B12 and the Nervous System Vitamin B12 is a water-soluble vitamin that plays a crucial role in the production of red blood cells, DNA synthesis, and maintaining brain function

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It does not suppress appetite, so muscle-preserving caloric intake can be maintained