2019;9:e026573 Weintraub S, Dikmen SS, Heaton RK, Tulsky DS, Zelazo PD, Bauer PJ, et al
The three-to-five year outlook for this category is very high
Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness
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Moreover, the presence of RO can enhance the generation of RO, further exacerbating cellular damage
In support of this, GIN showed beneficial effects on neurological diseases including Alzheimers disease 41 and depression 42,43