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However, based on the available research, here are some general guidelines for L-carnitine supplementation: For general health and wellness: 500 mg to 1 gram per day For weight loss and fat burning: 1 to 2 grams per day For exercise performance and recovery: 2 to 4 grams per day For heart health and diabetes prevention: 1 to 3 grams per day For brain function and cognitive enhancement: 1 to 3 grams per day You can take L-carnitine at any time of the day, but some studies suggest that taking it before or after exercise may enhance its effects
10.1016/j.diff.2018.03.001 129 KalamkarS.AcharyaJ.MadathilA.GajjarV.DivateU.Karandikar-IyerS.et al (2022)
"Vitamin B12 sources and microbial interaction"
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Aid healthy management Peptides can support metabolic signaling that aids weight management by enhancing satiety and muscle repair
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