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What are free radicals and antioxidants
Don't underestimate natural sources of B12: feed your cat a little fresh meat, liver, fish - about a tablespoon a day if you can
Once you take out your Mounjaro from the fridge or you just have opened the pen, you need to be more conscious about its handling and safety
Commonly reported side effects in existing studies include: injection-site irritation headache fatigue, and occasional gastrointestinal discomfort Long-term safety data simply does not exist yet for most of these compounds, since studies have generally run for weeks, not years
Listen to the full episode of Live + Well with Melissa Magsaysay on Spotify and Apple Podcasts .
We dig into: The actual science on calorie restriction, fasting, and supplementsand where the evidence stops What inflammation, oxidative stress, and telomeres have to do with how we age The best-researched dietary patterns for living longer (hint: its not sexy, but it might include red wine) Why protein becomes more important as we age The difference between lifespan and healthspan, and why quality of life needs to be part of the conversation Shoutout to our sponsors
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