Bjorbaek C, Elmquist JK, Michl P, Ahima RS, van Bueren A, McCall AL, et al
Its common to worry that muscle weight will make the scale go up, but muscle is denser than fat, which means it takes up less space
Alternatives to NAC supplements If NAC doesn't quite fit your goals or if you're interested in supporting antioxidant defenses through a different approach there are several supplements and dietary strategies worth considering
However, as with any substance, there is a potential for side effects, particularly when used at high concentrations or for prolonged periods
For more on keeping vitamin levels up, even if youre on meds like metformin, check out Mayo Clinics guide to vitamin B12
Memory, Aging, and Supplementation Can choline help you think faster, remember names better, or ace a trivia night