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High-Protein Ingredients: Eggs nutrient-dense, easy on digestion Chicken breast or thigh lean, versatile protein Ground turkey mild flavor, easy to pair with fiber-rich sides Salmon or sardines rich in omega-3s and protein Collagen peptides flavorless protein booster for smoothies or soups Greek yogurt (unsweetened, optional) high protein, may not be suitable for dairy-free Lentils good source of both protein and fiber Tofu or tempeh great for plant-based or gentle protein options High-Fiber Ingredients: Chia seeds high in soluble fiber and omega-3s Flaxseeds (ground) good for gut health and hormone support Avocado healthy fats + fiber, easy to digest Broccoli or cauliflower rice cruciferous, high in fiber, low in carbs Berries (especially raspberries or blackberries) high in fiber, lower sugar Artichoke hearts one of the highest fiber veggies Canned pumpkin high fiber and soothing on the stomach White beans or chickpeas rich in resistant starch and fiber Whether you are on a glucagon-like peptide-1 medication like Ozempic, Zepbound, Wegovy, or Mounjaro, I hope you find some recipes that can be a great way to support your healthy diet
muciniphila stimulates GLP-1 secretion and improves insulin sensitivity through multiple pathways, including both SCFA production and direct L-cell signaling
Regular check-ins with your healthcare provider are non-negotiable
All were taking one of two diabetes medication types: either a GLP-1 or a sulfonylurea, a class of drugs that stimulate the pancreas to release more insulin
Needing medication for weight is no different than needing it for diabetes or blood pressure, and by treating excess weight, many related medical issues can improve, said Isaacs
GLP-1 medications are a class of drugs that imitate the natural incretin hormone GLP-1, released from the gut after eating
