People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
This leads to skin laxity, fine lines, and loss of definition in areas like the jawline, neck, and brows
Often, a deficiency happens because your body is unable to absorb vitamin B12 from food
My cat Cleo (who I had to put down after a lengthy illness with advanced renal disease) felt much better after I gave her a B12 shot and even though I knew it wasn't curing her it made me feel better to know that I was at least making her feel better
Consistent use is essential, and patients should understand these supplements work best alongside dietary and lifestyle modifications
How long does a B12 Shot appointment take