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A banana with almond butter or Greek yogurt with berries 6090 minutes before exercise provides sustained carbohydrate energy, protein for muscle support, and natural nutrients without the digestive stress of artificial additives
Swart I, Rossouw J, Loots JM, and et al
For a brain that has a complicated relationship with fullness, these sensations can feel like a sign to avoid food altogether, unintentionally reinforcing a fear of eating
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The Elderly : Older adults often lose the ability to produce "intrinsic factor," a protein needed to absorb B12 from food