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It can protect the skin, repair DNA, and can assist with reducing signs of ageing
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If you experience discomfort when taking B12 on its own, try taking it with healthy, non-greasy foods that wont worsen symptoms like nausea and heartburn
The vitamins may take some time to fully absorb into the body, meaning with injections it may take a few days or weeks before the effects are noticeable, and may take a bit longer for vitamin supplements, but at the recommendation of a doctor, you should feel better with the correct amount of vitamin B12 being taken regularly