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Vitamin B12 is the most common nutrient deficiency in a plant-based diet
Haematological responses typically occur within 1-2 weeks, but neurological recovery may take months and can be incomplete if the deficiency has been prolonged
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Close-up view of a syringe with vitamin B12 injection ready for use How B12 Injections Work to Boost Your Energy When you get a B12 injection, the vitamin enters your bloodstream directly
Fatigue and lethargy Clinical trials recorded fatigue as an occasional adverse event
How to take it: Take 1 capsule daily for 500 micrograms of vitamin B12
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