Most people notice a smaller appetite within the first week and gradual weight loss over the next 1-3 months
I will eat something, Ill work out for an hour
As we will probably never have a direct randomized comparison, we have to rely on these inderect comparinos of CV effects of semaglutide and tirzepatide This study combined oral and injectable semaglutide and the comparison with tirzepatide showed no differences in CV outcomes At the same time the efficacy in decreasing body weight and improving metabolic parameters is significantly better for tirzeptide What we dont know yet are CV data for tirzepatide in non-diabetics
Moore TC, Newmister SA, Rayment I, Escalante-Semerena JC
Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you
Sometimes, dehydration is confused with hunger, so staying hydrated can help curb unnecessary snacking