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This is usually not more than 1 mL per minute

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

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STORAGE Lyophilized -20 C 24 months Reconstituted 2-8 C, 28 days PEER-REVIEWED EVIDENCE Heffernan M, et al

Furthermore, Vitamins B-1, B-6 and B-12 each fill many different roles that support a bodys metabolism, convert food into energy , help it produce essential substances, such as neurotransmitters, red blood cells and hemoglobin

These injections can help alleviate symptoms of B12 deficiency, such as fatigue, weakness, and mood swings