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And so I think what was most different about The Insomnia Clinic was recognizing the underlying anxiety, the real sort of issues that I was facing, that it was even though we were both not aware that, you know, sort of the start of this problem was this coenzyme Q 10 supplementation that took me even months later to realize that even after I had stopped seeing The Insomnia Clinic, it took me that long to realize it was actually the supplement that started it

Introduce fibre slowly to minimise bloating and ensure adequate fluid intake to prevent worsening constipation

Protein intake is especially important for preserving muscle mass during weight loss

One injection, one needle

Monotherapy with the once-weekly GLP-1 analogue dulaglutide for 12 weeks in patients with type 2 diabetes: dose-dependent effects on glycaemic control in a randomized, double-blind, placebo-controlled study

For most people, it takes 2 to 3 standard drinks within an hour to reach a BAC of .05, which can quickly cause impairment