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Using bacteriostatic water rather than sterile water extends shelf life after reconstitution due to the preservative (benzyl alcohol) that inhibits microbial growth
Meireles, M
It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
doi:10.1016/j.cmet.2021.09.001 [Elsevier] Chen P, Poddar R, Tipa EV, et al
Exclusion criteria for the systematic review are listed in details in the Results section
Evidence was scarce, but enthusiasm wasnt
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