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Prevention & Management Address nutritional deficiencies ensure adequate iron, protein, and vitamins Manage stress chronic stress triggers telogen effluvium Avoid tight hairstyles traction damages the hairline over time Treat underlying conditions thyroid, PCOS, and autoimmune disorders Seek treatment early the sooner you start, the more follicles can be saved Use gentle, sulphate-free shampoos Consider minoxidil if recommended by your doctor Scalp massage may improve circulation (evidence limited but low risk) Protect scalp from sun damage Avoid excessive heat styling and chemical treatments Symptoms & Causes Common Symptoms Gradual thinning on top of head (most common pattern) Receding hairline forming an M-shape (male pattern) Widening part line (female pattern) Circular or patchy bald spots (alopecia areata) Sudden loosening of hair when washing or brushing Diffuse shedding across the entire scalp Visible scalp through hair Thinning at the temples or crown Hair loss at the hairline from tight styles Increased hair in brush, drain, or on pillow Potential Causes Genetic factors (Androgenetic Alopecia) DHT miniaturises follicles Hormonal changes pregnancy, menopause, PCOS, thyroid disorders Stress and trauma triggers telogen effluvium 2-3 months later Nutritional deficiencies iron, ferritin, vitamin D, B12, protein Autoimmune conditions alopecia areata attacks follicles Medications blood thinners, antidepressants, chemotherapy Traction and styling damage tight braids, weaves, ponytails Scalp conditions seborrhoeic dermatitis, psoriasis, infections Rapid weight loss nutritional stress triggers shedding Ageing natural decline in hair density and quality Treatment Options at PRP London PRP for Hair Loss Our flagship treatment using the Rein PRP system with 93-97% platelet recovery to stimulate dormant follicles and promote natural regrowth

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Collagen also supports the skin barrier, reducing moisture loss and making skin more resilient to environmental aggressors

If you're new to peptides and curious about 5-Amino-1MQs potential, this beginner's guide will walk you through what it is, how it works, and how to use it effectively

B12 injections are often preferred, especially in cases of malabsorption (where your body struggles to absorb B12 from food or tablets), as they deliver the vitamin directly into your bloodstream, bypassing any gut issues