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There is also a growing need to cater for smaller appetites with meals that provide the quality without so much of the quantity

At the grocery store, prioritize protein-rich foods such as: eggs Greek yogurt cottage cheese fish chicken tofu beans protein shakes Protein should be eaten first at meals, since older adults may become full quickly and are already at increased risk for age-related muscle loss

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Additionally, a higher-fat, higher-protein meal delays gastric emptying, similar to the effects of GLP-1s

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If you're on weight loss medication and feel stuck or are unsure what to eat, this is your opportunity