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Specific strains of healthy bacteria in probiotics for SIBO include: Bifidobacterium lactis for bloating Streptococcus thermophilus helps in digesting lactose (milk sugar) Lactobacillus plantarum for symptom relief Saccharomyces boulardii after antibiotic treatment Bifidobacterium breve for overall gut health Though scientific evidence is limited, some people also try herbal antimicrobials such as: Peppermint Garlic Grapefruit seed extract Olive leaf extract Oregano oil Pau darco What Happens If You Don't Treat SIBO
doi: 10.1097/ALN.0000000000000320 21 JiaYGongNLiTFZhuBWangYX
And anything above 86 degrees, even for short periods, should raise serious concerns
References El Ansari W, Elhag W
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