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Phase 5: maintenance Daily dose: individualized (typically 4 to 10 mg sublingual) Maintenance is the dose at which your weight has stabilized, your appetite feels naturally regulated, and side effects are minimal

A 2025 JAMA Network Open study found that semaglutide or tirzepatide was associated with increased risk of NAION and other optic nerve disorders, but the overall risk was low and prior findings have been inconsistent

Some people tolerate mild spices well

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