Improved Skin, Hair, and Nail Health Biotin (B7) and Riboflavin (B2) support keratin production and cellular repair, improving skin clarity and strengthening nails and hair
NHS approach to B12 deficiency: NICE Clinical Knowledge Summaries recommend investigating B12 deficiency in patients presenting with macrocytic anaemia, unexplained neurological symptoms, or risk factors including pernicious anaemia, gastrectomy, malabsorption disorders, metformin use, proton pump inhibitors, or nitrous oxide exposure

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The research also highlighted a significant reduction in deep abdominal visceral fatthe type of stubborn fat linked to metabolic issues that often resists traditional diet and exercise