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High-quality protein sources include lean poultry, white and oily fish, eggs, low-fat dairy (Greek yoghurt, cottage cheese), pulses (lentils, chickpeas), soya products (tofu, tempeh), and nuts and seeds

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The upward trend in NAC, though not statistically significant, suggests an improved redox environment and may enhance detoxification as well as modulate glutamate and dopamine levels in the brain 51,52

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This can contribute to overall mental well-being, a key component of a comprehensive health approach