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Here's a simplified rundown of what happens: 1
A randomized, double-blind trial
Evidence syntheses suggest CoQ10 supplementation may improve select fertility-related outcomes in some ART contexts.55 68 69 While many fertility studies use higher doses (typically 200600mg per day), at least one study reported benefits at 30mg, placing Rituals 100mg dose above the lowest studied threshold reported in fertility research, though still below more aggressive protocols.56 Some fertility and PCOS studies use 4,000mg per day of MI, often divided into two doses.12 13 53 Reaching that level with Ritual Fertility Support would require doubling the serving size, which also doubles NAC (to 1,200mg) and CoQ10 (to 200mg)
This can decrease food cravings and may also have future benefits for alcohol and substance use disorders
just keep an eye out for additives like sugar alcohols (e.g., sorbitol, xylitol) and sugar substitutes (for instance, monk fruit or stevia), which can spark GI troublesomething you may especially want to avoid, given GLP-1s can trigger digestive side effects too
Experts caution that inadequate nutrition may contribute to fatigue, reduced exercise performance, and greater losses of lean tissue
