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Brief unrefrigerated exposure (2-4 hours) typically does not significantly compromise medication
Oral supplements are an option, but injections provide faster and more effective absorption by delivering vitamins directly into the bloodstream, bypassing the digestive system
Dosing, timing, and cycling need to be personalized to avoid losing efficacy or causing unintended effects
La Vie Clinic expert guidance
Authors' perspective: What is the optimum intake of vitamin C in humans
Not sure
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