Tomato seedlings were grown in a growth chamber under a 16/8 h light/dark cycle at 24C and 60% relative humidity
Nighttime Supplements: Support While You Sleep Certain supplements work best when taken in the evening, either because they promote relaxation or because the body absorbs them better overnight: Magnesium Known for its calming effects, magnesium can help relax muscles and support restful sleep when taken before bed
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Laboratory investigations have also explored its potential influence on NF-B and Nrf2 signalling pathways, supporting continued research into oxidative stress, inflammatory regulation and tissue repair
Biochem Biophys Res Commun (2009) 382:516