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First-line management includes drinking 1.52 litres of fluids daily, using paracetamol (maximum 4 g daily) or ibuprofen (maximum 1.2 g daily for over-the-counter use) as appropriate, and resting in a quiet environment

By reducing oxidative stress, copper peptides help protect the skin from external aggressors, preserving its youthful appearance

Plasma GLP-1 in humans reaches its peak level within 30 min after a meal 13

The therapy was shown to be safe, well tolerated and possibly beneficial for symptoms

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By Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who worries that speaking up will cause a family fracture