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However, moderation is recommended as consuming too much of it can cause blood sugar spikes, dehydration, or nausea
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How does glutathione support health
Reasonable expectations (what success typically looks like clinically) Success is: Better appetite control without daily misery Steady fat loss while maintaining strength and function Improved lab and metabolic trends when relevant A plan you can live with after the active loss phase ends If the only metric is rapid scale loss, patients often pay for it laterwith regain, fatigue, hair shedding, constipation, or loss of lean mass
Jones, and L.A.S
Winneke et al., 1996)
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