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Patients often report their preferences shifting away from beef, pork, dairy, and fried foods towards fruits, leafy greens, and water and plant-forward eating leans into exactly those foods

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Eat More High-Fiber Foods to boost GLP-1 Eating foods that are high in fiber is one of the easiest ways to increase GLP-1

Loss of Appetite Both caffeine and GLP-1s suppress appetite

Glatter: Additional approaches to lose weight and manage cardiometabolic aspects of obesity include adherence to the Mediterranean, DASH, or MIND diet, along with adequate strength training, close monitoring of hydration status, and caloric intake to maintain and prevent muscle loss, particularly while taking a GLP-1

Severe gastrointestinal disease gastroparesis, severe reflux, or uncontrolled IBD