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2013, 14 (10), 21021-21044, Koji Aoyama, et al Glutathione and mitochondria Front Pharmacol 2014 Jul 1

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These foods and drinks can help decrease melanin production: Green tea has EGCG that controls melanin buildup Tomatoes, milk, eggs, cheese, carrots, yoghurt, chia seeds, oatmeal, ginger, watermelon, kiwi, and papaya Foods rich in Vitamin C block melanin production by reducing tyrosinase Tomatoes and walnuts contain glutathione that slows melanin formation Is it safe to stop melanin production completely

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