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Complementary strategies that raise/maintain NAD
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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
[2] Maternal deficiency increases the risk of miscarriage, neural tube defects, and delayed development in offspring
Two of these compounds are methylcobalamin and deoxyadenosylcobalamin
