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Plant Physiol Biochem 74:304314 Galgaye GG, Deresa HK (2023) Effect of garlic genotypes ( Allium sativum L.) on phenotype, growth, yield-related attributes, and nutritional quality at Bule Hora agro-ecology

First thing in the morning (before food) Post-workout (optional, for growth) Before bed (deepens sleep and boosts GH secretion overnight) Avoid consuming carbs or insulin-spiking foods 3060 minutes around injections

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