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It was discovering what life could feel like when food was no longer in charge.
Temperature cycling
Start with incorporating healthy everyday habits, including eating protein-rich, fibre-filled meals, fermented foods for gut health, and prioritising regular movement, good sleep and effective stress management
Real Food Eatery: Their entire concept is "real food." You choose a base, a protein, and two vegetable sides
The medication also affects muscle contractions (called peristalsis) that push food and waste through your intestines
Conservative approaches use shorter 4-6 week cycles with 2-4 week breaks, repeating as needed
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