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Omega-3 (EPA/DHA): inflammation, mood, and heart health Fish, walnuts, and flax intake often drop when appetite drops
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Tips for using yoga for better sleep : Practise gentle, restorative poses like Childs Pose, Legs Up the Wall, or Forward Fold to calm the nervous system
doi: 10.1073/pnas.84.10.3434 10 KreymannBWilliamsGGhateiMABloomSR
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Joint pain diminishes
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