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What we do know: In one Dutch study when people with IBS or IBD and normal B12 levels were given a daily B12 supplement, they didnt report any significant improvements in fatigue, depression, or quality of life
Its critical for energy production, helping convert food into glucose to fuel your body, and essential for maintaining healthy nerve cells, including the formation of the myelin sheath that insulates them
Mode of application
Daily vitamin Bsupplements are relatively inexpensive, can be fit into almost any morning routine, and are available at most vitamin shops and pharmacies
Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression
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