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doi: 10.1016/j.lwt.2021.112736 28 MaY.PanC.WangQ
Buying more than you can use within refrigerated shelf life creates waste
If you are training hard, your body needs downtime to repair muscle tissue and restore glycogen levels
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If needed for a clear medical indication (such as treating pellagra in a pregnant patient), niacinamide can be used with caution, but unnecessary high-dose B supplementation is avoided in pregnancy
no published peer-reviewed stability trial sets a precise day count beyond this conservative window
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