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Taking the tablet with a meal can reduce the chance of stomach upset, and dietary fat may help absorption of vitamin E

These dietary supplements release vitamin B12 slowly over a long period of time, making nutrient absorption more efficient

When Supplements May Be the Better Option Supplements may be more suitable when someone has no symptoms, wants to maintain dietary intake, follows a vegan diet and can take tablets consistently, or has been advised by a healthcare professional that oral supplementation is appropriate

Avoid Vitamin C, AHAs, or strong actives during the healing window

10, May 2007, pp

Proper reconstitution preserves peptide potency and maintains sterility