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Additionally, some vitamins may last longer than others

A shortage of vitamin B12 in the body can lead to severe health problems

While these claims align with the proposed mechanisms , its important to set realistic expectations for outcomes

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it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)

In a pilot study during 1 month of four patients with Crohns disease the mean serum cobalamin concentration increased significantly after weekly administration of 1500 g of the same formulation