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To increase your folate levels, opt for plenty of dark deep leafy greens, chicken liver, beef liver, pasture-raised whole eggs, asparagus, tomatoes, banana, and avocado

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Kennedy, who has said he used peptides with "really good effect," has argued that restrictions on the compounds have pushed consumers toward an unregulated grey market

The theory is that this keeps your body sensitive to the peptide and helps you lock in your progress, though this hasn't been proven

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