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How to Use: Add more Vitamin B12-rich foods like fortified cereals, dairy, and shellfish to your meals

PMID 12037034

The colour of urine can change often, even during a normal pregnancy

Whether you're looking to boost your energy, support your mood, or give your wellness routine a glow-up, vitamin B12 shots can be a safe, effective tool, especially when guided by lab results and a licensed provider

However, for those who have dietary restrictions or absorption issues, supplements are often necessary to meet the required intake

Expiration Range: Vitamin B12 should be stored below 104 degrees F (40 degrees C) but prevented from freezing and protected from light