Meal #32: Egg White Frittata Ingredients: 6 egg whites + 2 whole eggs 1 cup mixed vegetables (spinach, bell peppers, mushrooms) 1 oz low-fat cheese 1 slice whole grain toast 1/4 avocado on the side Why it works: High protein from eggs
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When weaning off the medication, gradually increase fiber goals to 25-35g/day for women and 35-45g/day for men
Reduced effectiveness When injectable semaglutide is exposed to incorrect temperatures, the medication's molecular structure begins to break down
Yamagata H, et al
Most private insurers cover GLP-1 agonists for weight loss, but Canada's public healthcare system only covers the drugs for type 2 diabetes, not for weight loss alone