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B12 shots can help to improve energy levels, mood, sleep quality, and cognitive function
But injectable B12 might be needed for severe cases or when absorption is a problem
However, these symptoms can be indicative of many different medical conditions, so it is important to have blood drawn prior to receiving injections
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This clinical study demonstrates that even within normal ranges, lower Vitamin B12 status is associated with impaired neurological function, slower processing speed, and increased markers of brain aging in older adults
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