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This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
This approach mirrors how anti-obesity medications are used in clinical practice, where long-term maintenance therapy prevents weight regain
Using expired b12 could certainly result in you not receiving the proper dosage due to deterioration as you now likely suspect given your setback
Read more about food sources of vitamin B12
Hall F et al
Weight fluctuates daily due to water retention, food volume, and hormonal cycles, so weekly averages provide better data than daily numbers
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