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The most common are nausea, vomit, discomfort and dizziness

Forms of Vitamin B12 and Who They Suit B12 Form How Its Taken Best For Tablets/Capsules Swallowed with water Mild deficiency, general wellness, everyday convenience Sublingual tablets Dissolve under the tongue People who may not absorb well through the gut Nasal spray Sprayed into the nostril Those who dislike pills or injections Injections Given in clinic or at home (prescribed) Confirmed deficiency, absorption issues, and faster results Oral tablets and capsules are convenient, but they must pass through the digestive system, which can limit absorption in people with gut issues, low stomach acid, or certain surgeries

Potential triggers include: hot curries chilli-heavy meals spicy sauces tomato-heavy pasta sauces citrus-heavy dishes vinegar-heavy foods spicy takeaway meals These foods may irritate the stomach or make reflux symptoms worse, especially if eaten in large portions or late in the evening

Theanine Theanine, an amino acid commonly found in tea, is another supplement Gary Brecka suggests for improving sleep quality

If you're curious how these approaches could apply to your health, we encourage you to contact our Miami Shores office at (786) 731-4238 for personalized guidance

Select your drip from our menu or reach out to our team for guidance on the right fit for your goals