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Using the lowest effective dose This is often the most medically sensible version of what people are trying to describe

Rather than mixing the powder into a large glass of water and swallowing it immediately, the manufacturer and functional medicine practitioners recommend placing the powder directly in the mouth (or mixing it with a tiny sip of water) and holding it under the tongue or against the cheeks for 30 to 90 seconds before swallowing

It also slows gastric emptying, meaning food stays in your stomach longer, which contributes to the feeling of fullness

Try these prevention habits: Add water before you feel thirsty

This system controls the "fight or flight" response, which includes raising heart rate and blood pressure to prepare the body for action

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