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For OTC alternatives with some evidence, see our natural GLP-1 guide

doi:10.1001/jama.2021.23619 Pratley RE, Aroda VR, Lingvay I, Ldemann J, Andreassen C, Navarria A, Viljoen A

It is especially important to consult with your healthcare provider for specific exercise guidance in the case of diastasis recti

B12 requires stomach acid and a protein called intrinsic factor to be properly absorbed in the small intestine

Wegovy is a brand-name prescription medication containing semaglutide, used primarily for chronic weight management in adults who are obese or overweight with at least one weight-related health condition

However, you may also have added benefits, such as vision, dental, and/or hearing coverage