Youll often find that the recommended daily intake (RDI) for B12 listed as 2.4 mcg (SOURCE, SOURCE) for most men, and women over the age of 19 (the RDI for pregnant women is 2.6 mcg), but recent evidence suggests that 4-7 mcg might be better (SOURCE)
Vitamin B12 deficiency: Recognition and management Am Fam Physician
Retrieved May 1, 2025, from Drugs.com database
Many patients receive injections: Once per week during active weight loss programs Biweekly for metabolic support Monthly for maintenance after reaching weight goals A qualified provider at a weight loss clinic in Frisco TX will typically evaluate factors such as medical history, weight goals, and metabolism before recommending a treatment schedule
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doi:10.3945/ajcn.2008.26947D