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Concentrations decline sharply with age: plasma levels drop from roughly 200 ng/mL at age 20 to under 80 ng/mL by age 60

Asparagus Type: Direct Source Primary action: Provides pre-formed glutathione Best form: Lightly steamed, briefly blanched, or shaved raw Suggested serving: 100 g Another top food source of glutathione is asparagus

Each batch is documented with a Certificate of Analysis (CoA) containing purity, identity, and batch information

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

BioMed Research International (2015) 3

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