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Am J Physiol Gastrointest Liver Physiol (2007) 292(5):G136675.10.1152/ajpgi.00516.2006 22 OyaMKitaguchiTPaisRReimannFGribbleFTsuboiT

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Make one change this week, observe the impact for seven days, and then add a new one

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I see patients on GLP-1s who are either maxed out on the recommended dosage, or theyve plateaued in terms of weight loss, said University of Chicago Medicine bariatric surgeon Vanessa Buie, MD, MBA

Ultimately, the combination of cardio and strength training gives your body the best chance to optimize its natural hormone response, including GLP-1